Why Breaks are so Important

Why Breaks are so Important (More so Now as We grapple With This New Normal)  Are you one of those people who works and works and works and never takes a break? Either because there isn’t any time, or you just forget?   I am one of those people I’ll admit. Even when I...

Stress Awareness Month

Stress is our body’s response to the world around us. It is our conflict with choosing between fight and flight. Throughout April, it’s important to acknowledge all the good and bad qualities of stress that affect our lives. Good stress keeps you on your toes, keeps...